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Be Good. Feel Good. Do Good in Flow.

In your peak challenges, you can create your most meaningful and impactful moments.

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We share flow science and story to help you flourish where you live, learn, and lead.

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The Flow Channel Foundation is a nonprofit Flow Fellowship inspired by the work of Mihaly Csikszentmihalyi.

Flow—optimal experience—has the potential to make life more rich, intense, and meaningful. It can increase the strength and complexity of the self; it drives individuals and cultures to creativity and outstanding achievement; and it provides the energy that propels evolution.

​—Mihaly Csikszentmihalyi

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Flow in Art and Photography

Flow is a state of deep focus and full engagement in a meaningful challenge. You’re totally absorbed, time changes, action feels effortless, and you perform at your best while feeling fully alive.

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Wherever you are in the world, join us in learning and teaching about the power of flow to fuel positive mental health, personal growth, creativity, and community. 

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The Flow Channel is a trademark owned by Gary Gute, Deanne Gute, and Mihaly Csikszentmihalyi.

The Flow Channel Foundation is a 501c3.

© 2026 The Flow Channel Foundation

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